GARLIC CIABATTA ROLLS vs ARTISAN FRENCH ROLLS
Nutrition comparison per 100 g serving
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ARTISAN FRENCH ROLLS wins in 5 out of 11 nutrient categories
GARLIC CIABATTA ROLLS: 3
vs
ARTISAN FRENCH ROLLS: 5
(3 ties)
Overview
| Nutrient | GARLIC CIABATTA ROLLS | ARTISAN FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 256 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 40.5 g | 46.5 g | |
| Fat | 13.5 g | 1.2 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA ROLLS | ARTISAN FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CIABATTA ROLLS | ARTISAN FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 649 MG | 535 MG |