GARLIC CIABATTA LOAF vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GARLIC CIABATTA LOAF: 6
vs
WHEAT SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | GARLIC CIABATTA LOAF | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA LOAF | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC CIABATTA LOAF | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 544 MG | 605 MG |