GARLIC CIABATTA BREADSTICKS vs WHITE LARGE BREAD
Nutrition comparison per 100 g serving
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WHITE LARGE BREAD wins in 7 out of 13 nutrient categories
GARLIC CIABATTA BREADSTICKS: 4
vs
WHITE LARGE BREAD: 7
(2 ties)
Overview
| Nutrient | GARLIC CIABATTA BREADSTICKS | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 2.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA BREADSTICKS | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 87 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CIABATTA BREADSTICKS | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 226 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 574 MG | 452 MG |