GARLIC CIABATTA BREADSTICKS vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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GARLIC CIABATTA BREADSTICKS wins in 7 out of 14 nutrient categories
GARLIC CIABATTA BREADSTICKS: 7
vs
SEEDED KAISER ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | GARLIC CIABATTA BREADSTICKS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 50 g | 52.1 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA BREADSTICKS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CIABATTA BREADSTICKS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 99 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 574 MG | 451 MG |