GARLIC CIABATTA vs HAMBURGER BUNS WITH SESAME SEED
Nutrition comparison per 100 g serving
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HAMBURGER BUNS WITH SESAME SEED wins in 7 out of 15 nutrient categories
GARLIC CIABATTA: 5
vs
HAMBURGER BUNS WITH SESAME SEED: 7
(3 ties)
Overview
| Nutrient | GARLIC CIABATTA | HAMBURGER BUNS WITH SESAME SEED | Winner |
|---|---|---|---|
| Calories | 263 cal | 276 cal | |
| Protein | 7.0 g | 9.2 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA | HAMBURGER BUNS WITH SESAME SEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CIABATTA | HAMBURGER BUNS WITH SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 509 MG | 306 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |