GARLIC CIABATTA vs 21 GRAIN & SEEDS THIN SLICE BREAD
Nutrition comparison per 100 g serving
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GARLIC CIABATTA wins in 5 out of 11 nutrient categories
GARLIC CIABATTA: 5
vs
21 GRAIN & SEEDS THIN SLICE BREAD: 4
(2 ties)
Overview
| Nutrient | GARLIC CIABATTA | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 312 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 47.4 g | 53.1 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CIABATTA | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 509 MG | 391 MG |