GARLIC vs ROSEMARY OLIVE FLATBREAD CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC wins in 6 out of 11 nutrient categories
GARLIC: 6
vs
ROSEMARY OLIVE FLATBREAD CRISPS: 3
(2 ties)
Overview
| Nutrient | GARLIC | ROSEMARY OLIVE FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | ROSEMARY OLIVE FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC | ROSEMARY OLIVE FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 143 MG | 133 MG | |
| Sodium, Na | 679 MG | 900 MG |