GARLIC vs GRANOLA SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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GRANOLA SANDWICH CRACKERS wins in 7 out of 15 nutrient categories
GARLIC: 4
vs
GRANOLA SANDWICH CRACKERS: 7
(4 ties)
Overview
| Nutrient | GARLIC | GRANOLA SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 60.7 g | 51.8 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | GRANOLA SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC | GRANOLA SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 375 MG |