GARLIC & CHIVE FRESH GOAT CHEESE vs 1 1/2% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1 1/2% LOWFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
GARLIC & CHIVE FRESH GOAT CHEESE: 3
vs
1 1/2% LOWFAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | GARLIC & CHIVE FRESH GOAT CHEESE | 1 1/2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & CHIVE FRESH GOAT CHEESE | 1 1/2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 142 MG | |
| Sodium, Na | 571 MG | 363 MG |