GARLIC & CHIVE FRESH GOAT CHEESE vs HONEY NUT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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GARLIC & CHIVE FRESH GOAT CHEESE wins in 5 out of 11 nutrient categories
GARLIC & CHIVE FRESH GOAT CHEESE: 5
vs
HONEY NUT CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | GARLIC & CHIVE FRESH GOAT CHEESE | HONEY NUT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 290 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 7.1 g | 16.1 g | |
| Fat | 17.9 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHIVE FRESH GOAT CHEESE | HONEY NUT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & CHIVE FRESH GOAT CHEESE | HONEY NUT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 194 MG | |
| Sodium, Na | 571 MG | 355 MG |