GARLIC & CHIVE FRESH GOAT CHEESE vs COLBY JACK COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY JACK COLBY & MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
GARLIC & CHIVE FRESH GOAT CHEESE: 3
vs
COLBY JACK COLBY & MONTEREY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | GARLIC & CHIVE FRESH GOAT CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHIVE FRESH GOAT CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & CHIVE FRESH GOAT CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 571 MG | 679 MG |