GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN vs PORK TAMALES
Nutrition comparison per 100 g serving
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GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN: 5
vs
PORK TAMALES: 4
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 205 cal | 240 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 29.1 g | 16.7 g | |
| Fat | 5.5 g | 16.7 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.8 MG |
Minerals
| Mineral | GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 425 MG | 673 MG |