GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & CHEESE PHYLLO SWIRLS wins in 5 out of 10 nutrient categories
GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN: 4
vs
SPINACH & CHEESE PHYLLO SWIRLS: 5
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 208 cal | 246 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 32.5 g | 33.3 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.2 MG |
Minerals
| Mineral | GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 408 MG | 474 MG |