GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN vs CHICKEN BREAST SANDWICHES
Nutrition comparison per 100 g serving
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GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN: 6
vs
CHICKEN BREAST SANDWICHES: 4
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | CHICKEN BREAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 159 cal | 230 cal | |
| Protein | 6.2 g | 12.2 g | |
| Carbs | 18.6 g | 29.7 g | |
| Fat | 7.1 g | 7.4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | CHICKEN BREAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.8 MG |
Minerals
| Mineral | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | CHICKEN BREAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 381 MG | 642 MG |