GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE vs FRENCH LENTIL SOUP
Nutrition comparison per 100 g serving
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FRENCH LENTIL SOUP wins in 5 out of 11 nutrient categories
GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE: 4
vs
FRENCH LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 6.9 g | 2.8 g | |
| Carbs | 14.7 g | 9.5 g | |
| Fat | 3.0 g | 1.1 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 225 MG | 131 MG |