GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI vs TAMALES
Nutrition comparison per 100 g serving
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GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI wins in 5 out of 10 nutrient categories
GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI: 5
vs
TAMALES: 4
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI | TAMALES | Winner |
|---|---|---|---|
| Calories | 96 cal | 190 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 14.7 g | 19.7 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 121 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 101 MG | 165 MG | |
| Sodium, Na | 202 MG | 352 MG |