GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI wins in 6 out of 11 nutrient categories
GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI: 6
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 4
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 96 cal | 98 cal | |
| Protein | 5.6 g | 11.4 g | |
| Carbs | 14.7 g | 2.8 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 202 MG | 294 MG |