GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS vs LEMON HERB SHRIMP WITH BARLEY
Nutrition comparison per 100 g serving
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LEMON HERB SHRIMP WITH BARLEY wins in 5 out of 10 nutrient categories
GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS: 4
vs
LEMON HERB SHRIMP WITH BARLEY: 5
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 84 cal | 89 cal | |
| Protein | 5.1 g | 3.7 g | |
| Carbs | 8.4 g | 15.0 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 288 MG | 150 MG | |
| Sodium, Na | 181 MG | 297 MG |