GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI vs GUMBO
Nutrition comparison per 100 g serving
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GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI wins in 5 out of 10 nutrient categories
GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI: 5
vs
GUMBO: 4
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | GUMBO | Winner |
|---|---|---|---|
| Calories | 96 cal | 115 cal | |
| Protein | 5.6 g | 8.9 g | |
| Carbs | 14.7 g | 3.4 g | |
| Fat | 1.8 g | 7.2 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.5 MG |
Minerals
| Mineral | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 202 MG | 426 MG |