GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI vs SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE wins in 10 out of 19 nutrient categories
GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI: 6
vs
SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE: 10
(3 ties)
Overview
| Nutrient | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 171 cal | |
| Protein | 5.1 g | 5.2 g | |
| Carbs | 16.5 g | 24.1 g | |
| Fat | 4.0 g | 5.7 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 81 MG | |
| Potassium, K | 233 MG | 144 MG | |
| Sodium, Na | 358 MG | 201 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |