GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI vs TOGARASHI BEEF WITH RED CABBAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI: 5
vs
TOGARASHI BEEF WITH RED CABBAGE: 5
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | TOGARASHI BEEF WITH RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 133 cal | 145 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 17.0 g | 21.2 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | TOGARASHI BEEF WITH RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | TOGARASHI BEEF WITH RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 376 MG | 260 MG |