GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI vs MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI: 4
vs
MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 134 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 17.0 g | 13.7 g | |
| Fat | 4.2 g | 7.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 242 MG | 268 MG | |
| Sodium, Na | 376 MG | 176 MG |