GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI vs MAC & CHEESE WITH HAM
Nutrition comparison per 100 g serving
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GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI wins in 5 out of 11 nutrient categories
GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI: 5
vs
MAC & CHEESE WITH HAM: 3
(3 ties)
Overview
| Nutrient | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 131 cal | Tie |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 16.5 g | 13.9 g | |
| Fat | 4.0 g | 5.5 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 369 MG | 390 MG |