GARLIC CHICKEN BROCCOLI vs RIGATONI POMODORO
Nutrition comparison per 100 g serving
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GARLIC CHICKEN BROCCOLI wins in 5 out of 10 nutrient categories
GARLIC CHICKEN BROCCOLI: 5
vs
RIGATONI POMODORO: 4
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN BROCCOLI | RIGATONI POMODORO | Winner |
|---|---|---|---|
| Calories | 101 cal | 138 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 14.0 g | 25.8 g | |
| Fat | 2.0 g | 1.5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN BROCCOLI | RIGATONI POMODORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.5 MG |
Minerals
| Mineral | GARLIC CHICKEN BROCCOLI | RIGATONI POMODORO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Sodium, Na | 236 MG | 125 MG |