GARLIC CHICKEN BROCCOLI vs BEEF & BROCCOLI WITH WHITE RICE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI WITH WHITE RICE wins in 6 out of 10 nutrient categories
GARLIC CHICKEN BROCCOLI: 3
vs
BEEF & BROCCOLI WITH WHITE RICE: 6
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN BROCCOLI | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 101 cal | 102 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 14.0 g | 13.4 g | |
| Fat | 2.0 g | 2.5 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN BROCCOLI | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 8.5 MG |
Minerals
| Mineral | GARLIC CHICKEN BROCCOLI | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 236 MG | 336 MG |