GARLIC CHICKEN vs SMART MADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC CHICKEN: 4
vs
SMART MADE: 4
(2 ties)
Overview
| Nutrient | GARLIC CHICKEN | SMART MADE | Winner |
|---|---|---|---|
| Calories | 104 cal | 106 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 17.1 g | 11.8 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 7.1 MG |
Minerals
| Mineral | GARLIC CHICKEN | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 235 MG | 235 MG | Tie |