GARLIC CHICKEN vs PASTA & CHICKEN IN CREAM SAUCE
Nutrition comparison per 100 g serving
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GARLIC CHICKEN wins in 7 out of 10 nutrient categories
GARLIC CHICKEN: 7
vs
PASTA & CHICKEN IN CREAM SAUCE: 2
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN | PASTA & CHICKEN IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 131 cal | |
| Protein | 5.7 g | 5.2 g | |
| Carbs | 17.1 g | 17.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN | PASTA & CHICKEN IN CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0.6 MG |
Minerals
| Mineral | GARLIC CHICKEN | PASTA & CHICKEN IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 235 MG | 319 MG |