GARLIC & CHEESE TEXAS TOAST CROUTONS vs FRENCH SUBS
Nutrition comparison per 100 g serving
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FRENCH SUBS wins in 8 out of 13 nutrient categories
GARLIC & CHEESE TEXAS TOAST CROUTONS: 3
vs
FRENCH SUBS: 8
(2 ties)
Overview
| Nutrient | GARLIC & CHEESE TEXAS TOAST CROUTONS | FRENCH SUBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 244 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 71.4 g | 47.6 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHEESE TEXAS TOAST CROUTONS | FRENCH SUBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & CHEESE TEXAS TOAST CROUTONS | FRENCH SUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Sodium, Na | 1,471 MG | 561 MG |