GARLIC & CHEESE TEXAS TOAST CROUTONS vs CHEDDAR CHEESE GARLIC TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC & CHEESE TEXAS TOAST CROUTONS: 4
vs
CHEDDAR CHEESE GARLIC TOAST: 4
(2 ties)
Overview
| Nutrient | GARLIC & CHEESE TEXAS TOAST CROUTONS | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 356 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 42.2 g | |
| Fat | 14.3 g | 17.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHEESE TEXAS TOAST CROUTONS | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & CHEESE TEXAS TOAST CROUTONS | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 1,471 MG | 578 MG |