GARLIC CHEESE STUFFED BREADSTICKS vs BAKED EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC CHEESE STUFFED BREADSTICKS: 5
vs
BAKED EMPANADAS: 5
(1 ties)
Overview
| Nutrient | GARLIC CHEESE STUFFED BREADSTICKS | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calories | 308 cal | 254 cal | |
| Protein | 10.8 g | 12.7 g | |
| Carbs | 38.5 g | 42.3 g | |
| Fat | 12.3 g | 4.2 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHEESE STUFFED BREADSTICKS | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GARLIC CHEESE STUFFED BREADSTICKS | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 28 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 477 MG | 690 MG |