GARLIC & CHEESE PIZZA vs SPINACH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & CHEESE PIZZA wins in 8 out of 11 nutrient categories
GARLIC & CHEESE PIZZA: 8
vs
SPINACH QUICHE: 2
(1 ties)
Overview
| Nutrient | GARLIC & CHEESE PIZZA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 221 cal | 301 cal | |
| Protein | 14.2 g | 6.2 g | |
| Carbs | 26.6 g | 15.0 g | |
| Fat | 7.1 g | 24.8 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHEESE PIZZA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GARLIC & CHEESE PIZZA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 451 MG | 274 MG |