GARLIC & CHEESE PIZZA vs MASHED POTATO
Nutrition comparison per 100 g serving
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GARLIC & CHEESE PIZZA wins in 6 out of 11 nutrient categories
GARLIC & CHEESE PIZZA: 6
vs
MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | GARLIC & CHEESE PIZZA | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 221 cal | 103 cal | |
| Protein | 14.2 g | 2.3 g | |
| Carbs | 26.6 g | 16.6 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHEESE PIZZA | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GARLIC & CHEESE PIZZA | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 451 MG | 327 MG |