GARLIC CHEESE MASHED POTATOES vs SZECHUAN GREEN BEANS
Nutrition comparison per 100 g serving
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SZECHUAN GREEN BEANS wins in 7 out of 10 nutrient categories
GARLIC CHEESE MASHED POTATOES: 2
vs
SZECHUAN GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | GARLIC CHEESE MASHED POTATOES | SZECHUAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 62 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 17.7 g | 10.6 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CHEESE MASHED POTATOES | SZECHUAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 226 MG | 265 MG | |
| Sodium, Na | 323 MG | 301 MG |