GARLIC CHEESE MASHED POTATOES vs GROUND BEEF
Nutrition comparison per 100 g serving
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GARLIC CHEESE MASHED POTATOES wins in 5 out of 10 nutrient categories
GARLIC CHEESE MASHED POTATOES: 5
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | GARLIC CHEESE MASHED POTATOES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 129 cal | 253 cal | |
| Protein | 3.2 g | 12.4 g | |
| Carbs | 17.7 g | 27.7 g | |
| Fat | 4.8 g | 10.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CHEESE MASHED POTATOES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 201 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 323 MG | 365 MG |