GARLIC CHEESE MASHED POTATOES vs ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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GARLIC CHEESE MASHED POTATOES wins in 5 out of 11 nutrient categories
GARLIC CHEESE MASHED POTATOES: 5
vs
ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | GARLIC CHEESE MASHED POTATOES | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 129 cal | 86 cal | |
| Protein | 3.2 g | 6.4 g | |
| Carbs | 17.7 g | 5 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHEESE MASHED POTATOES | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CHEESE MASHED POTATOES | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 323 MG | 143 MG |