GARLIC & CHEESE LARGE CUT CROUTONS vs SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SEEDED SANDWICH BUNS wins in 6 out of 11 nutrient categories
GARLIC & CHEESE LARGE CUT CROUTONS: 3
vs
SEEDED SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | GARLIC & CHEESE LARGE CUT CROUTONS | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 243 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 57.1 g | 40.5 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHEESE LARGE CUT CROUTONS | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & CHEESE LARGE CUT CROUTONS | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 1,214 MG | 338 MG |