GARLIC CAFE CLASSIC BREAD vs NATURE'S OWN
Nutrition comparison per 100 g serving
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GARLIC CAFE CLASSIC BREAD wins in 5 out of 11 nutrient categories
GARLIC CAFE CLASSIC BREAD: 5
vs
NATURE'S OWN: 4
(2 ties)
Overview
| Nutrient | GARLIC CAFE CLASSIC BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calories | 232 cal | 233 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 44.6 g | 46.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 1.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CAFE CLASSIC BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CAFE CLASSIC BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 482 MG | 465 MG |