GARLIC BUTTER WITH OLIVE OIL vs 39% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC BUTTER WITH OLIVE OIL: 3
vs
39% VEGETABLE OIL SPREAD: 3
(4 ties)
Overview
| Nutrient | GARLIC BUTTER WITH OLIVE OIL | 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 615 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 7.1 g | |
| Fat | 65.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BUTTER WITH OLIVE OIL | 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 404 MG | 571 MG |