GARLIC BUTTER SMOKED OYSTERS vs MACKEREL SALAD
Nutrition comparison per 100 g serving
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GARLIC BUTTER SMOKED OYSTERS wins in 5 out of 12 nutrient categories
GARLIC BUTTER SMOKED OYSTERS: 5
vs
MACKEREL SALAD: 3
(4 ties)
Overview
| Nutrient | GARLIC BUTTER SMOKED OYSTERS | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 160 cal | |
| Protein | 21.2 g | 12 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 11.8 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER SMOKED OYSTERS | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BUTTER SMOKED OYSTERS | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 32 MG | |
| Iron, Fe | 8.2 MG | 1.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 294 MG | 352 MG |