GARLIC BUTTER SHRIMP SCAMPI vs CITRUS HERB COD FILLETS
Nutrition comparison per 100 g serving
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CITRUS HERB COD FILLETS wins in 5 out of 11 nutrient categories
GARLIC BUTTER SHRIMP SCAMPI: 4
vs
CITRUS HERB COD FILLETS: 5
(2 ties)
Overview
| Nutrient | GARLIC BUTTER SHRIMP SCAMPI | CITRUS HERB COD FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 8.0 g | 14.3 g | |
| Carbs | 8.0 g | 1.8 g | |
| Fat | 4.4 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER SHRIMP SCAMPI | CITRUS HERB COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BUTTER SHRIMP SCAMPI | CITRUS HERB COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 628 MG | 223 MG |