GARLIC BUTTER SHRIMP FLATBREADS vs BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC BUTTER SHRIMP FLATBREADS: 5
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | GARLIC BUTTER SHRIMP FLATBREADS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 327 cal | 90 cal | |
| Protein | 14.2 g | 4.3 g | |
| Carbs | 21.2 g | 17.7 g | |
| Fat | 20.4 g | 1.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER SHRIMP FLATBREADS | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GARLIC BUTTER SHRIMP FLATBREADS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 628 MG | 122 MG |