GARLIC & BUTTER SEASONED CROUTONS vs SEEDS & GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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SEEDS & GRAIN SANDWICH BREAD wins in 7 out of 10 nutrient categories
GARLIC & BUTTER SEASONED CROUTONS: 2
vs
SEEDS & GRAIN SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | GARLIC & BUTTER SEASONED CROUTONS | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 302 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 71.4 g | 48.8 g | |
| Fat | 14.3 g | 7.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & BUTTER SEASONED CROUTONS | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 143 MG | 249 MG | |
| Sodium, Na | 857 MG | 395 MG |