GARLIC & BUTTER SEASONED CROUTONS vs HOMEMADE-STYLE TRADITIONAL LEFSE
Nutrition comparison per 100 g serving
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HOMEMADE-STYLE TRADITIONAL LEFSE wins in 6 out of 10 nutrient categories
GARLIC & BUTTER SEASONED CROUTONS: 3
vs
HOMEMADE-STYLE TRADITIONAL LEFSE: 6
(1 ties)
Overview
| Nutrient | GARLIC & BUTTER SEASONED CROUTONS | HOMEMADE-STYLE TRADITIONAL LEFSE | Winner |
|---|---|---|---|
| Calories | 429 cal | 273 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 71.4 g | 60.6 g | |
| Fat | 14.3 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & BUTTER SEASONED CROUTONS | HOMEMADE-STYLE TRADITIONAL LEFSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Potassium, K | 143 MG | 570 MG | |
| Sodium, Na | 857 MG | 409 MG |