GARLIC & BUTTER SEASONED CROUTONS vs ENRICHED MINI SUB BUNS
Nutrition comparison per 100 g serving
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ENRICHED MINI SUB BUNS wins in 8 out of 14 nutrient categories
GARLIC & BUTTER SEASONED CROUTONS: 4
vs
ENRICHED MINI SUB BUNS: 8
(2 ties)
Overview
| Nutrient | GARLIC & BUTTER SEASONED CROUTONS | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 258 cal | |
| Protein | 14.3 g | 7.6 g | |
| Carbs | 71.4 g | 47.0 g | |
| Fat | 14.3 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER SEASONED CROUTONS | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & BUTTER SEASONED CROUTONS | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 4.3 MG | 3.0 MG | |
| Potassium, K | 143 MG | 82 MG | |
| Sodium, Na | 857 MG | 424 MG |