GARLIC & BUTTER SEASONED CROUTONS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
GARLIC & BUTTER SEASONED CROUTONS: 4
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | GARLIC & BUTTER SEASONED CROUTONS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 213 cal | |
| Protein | 14.3 g | 6.6 g | |
| Carbs | 71.4 g | 41.0 g | |
| Fat | 14.3 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & BUTTER SEASONED CROUTONS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 143 MG | 69 MG | |
| Sodium, Na | 857 MG | 410 MG |