GARLIC & BUTTER SEASONED CROUTONS vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH BREAD wins in 6 out of 14 nutrient categories
GARLIC & BUTTER SEASONED CROUTONS: 4
vs
CRACKED WHEAT SOURDOUGH BREAD: 6
(4 ties)
Overview
| Nutrient | GARLIC & BUTTER SEASONED CROUTONS | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 245 cal | |
| Protein | 14.3 g | 10.2 g | |
| Carbs | 71.4 g | 49.0 g | |
| Fat | 14.3 g | 2.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER SEASONED CROUTONS | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & BUTTER SEASONED CROUTONS | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 857 MG | 429 MG |