GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI vs CHICKEN ENCHILADAS VERDE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS VERDE wins in 5 out of 12 nutrient categories
GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI: 4
vs
CHICKEN ENCHILADAS VERDE: 5
(3 ties)
Overview
| Nutrient | GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Calories | 96 cal | 122 cal | |
| Protein | 3.2 g | 6.4 g | |
| Carbs | 18.0 g | 13.2 g | |
| Fat | 1.3 g | 4.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 196 MG | 286 MG |