GARLIC & BUTTER ORGANIC CROUTONS vs HAMBURGER
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER wins in 8 out of 14 nutrient categories
GARLIC & BUTTER ORGANIC CROUTONS: 3
vs
HAMBURGER: 8
(3 ties)
Overview
| Nutrient | GARLIC & BUTTER ORGANIC CROUTONS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 429 cal | 280 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 52 g | |
| Fat | 14.3 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER ORGANIC CROUTONS | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & BUTTER ORGANIC CROUTONS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 929 MG | 520 MG |