GARLIC & BUTTER MINI TOASTIES vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GARLIC & BUTTER MINI TOASTIES: 5
vs
GARLIC KNOTS: 5
(1 ties)
Overview
| Nutrient | GARLIC & BUTTER MINI TOASTIES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 6.8 g | 10.7 g | |
| Carbs | 38.6 g | 62.5 g | |
| Fat | 20.5 g | 4.5 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER MINI TOASTIES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | GARLIC & BUTTER MINI TOASTIES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 568 MG | 500 MG |