GARLIC & BUTTER MINI TOASTIES vs CUBAN STYLE CASSEROLE TAMALE
Nutrition comparison per 100 g serving
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GARLIC & BUTTER MINI TOASTIES wins in 6 out of 11 nutrient categories
GARLIC & BUTTER MINI TOASTIES: 6
vs
CUBAN STYLE CASSEROLE TAMALE: 4
(1 ties)
Overview
| Nutrient | GARLIC & BUTTER MINI TOASTIES | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calories | 364 cal | 185 cal | |
| Protein | 6.8 g | 2.2 g | |
| Carbs | 38.6 g | 22.8 g | |
| Fat | 20.5 g | 10.9 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER MINI TOASTIES | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GARLIC & BUTTER MINI TOASTIES | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 568 MG | 435 MG |